10 Tips To Help You Keep A Smile On Your Face

Believe it or not, YOU are the one that decides whether or not to be happy.  No matter how much we have to deal with in this life, it is up to us to determine our state of mind.  Smiling is one of the best ways to keep a positive outlook in life.  So I just wanted to share with you a few things that have helped me turn that frown upside down.

1-Live a healthy lifestyle.

Nothing makes you smile lie feeling great, having lots of energy and knowing that you are treating your body with respect.  So a great way to keep a smile on your face is to exercise, eat right, drink lots of water and get plenty of sleep.  I think this is a no brainer, but very important none the less.

2-Stay focused on the positive.

Another one that is very obvious and yet not so commonly implemented is to stay focused on the positive.  No matter what the situation there is always a silver lining.  Find the good that is always present and keep it at the forefront of your mind.

3-Be prepared to take a step back.

When the going gets tough you need to be ready and able to step out of the situation and get some air.  By remaining in a bad place you will be making it that much harder to see the way out.  But by taking a step back, clearing your head and getting a fresh perspective, you will be much more capable of maneuvering through any situation.

4-Spend time in nature.

I always find that nothing brightens my day like a good outing in the beautiful outdoors.  Sunshine, fresh air, greens and blues, there’s nothing better.  Always make time to stop and smell the roses, literally.

5-Serve Others.

People usually shy away from the word serve as something they would ever do for another human being.  It sounds so demeaning.  But serving others and putting their needs above your own is a wonderful way to keep a healthy perspective and show someone you care.  Keep a look out for opportunities to fill a need and help another human being.  There is no greater antidote to an unfulfilled life than that of helping others.

6-Never lose the kid in you.

The kid in you is the source of your greatest imagination and the innocence that allows for a fresh perspective.  When we ‘grow up’ we should never loose this child inside, but instead we should embrace it as part of who we are and the great asset that it provides.  There is no more genuine smile than that of a little child.  That child is still inside you, you just have to let it out.

7-Always be flexible.

As important as it is to always have a plan, we need to remain flexible so that we can roll with the punches.  Life is always going to throw us a curve now and again, but it is up to us to either let it get us down or make the necessary changes to keep moving forward.  So always be prepared to make a change and your smile will stay in tact.

8-Find healthy escapes.

Sometimes life is just too much to deal with.  We need to a place where we can feel safe and are able to think clearly.  Whether it’s a hobby, location or just an experience, find that place where you can get away from the trials of life so you can rest and recoup to go back out and hit things head on.  Just make sure it is a ‘healthy’ escape.  It can be tempting to escape into those places that are hard to come back from.  You will know it when you are in it.  Just be clear with yourself that you will only stay if it is truly beneficial to you life.

9-Keep your priorities strait.

There is nothing more dangerous to you mental well being than misaligning the things that matter most.  A common cause to an unnecessary frown is an over focused mind on that which is of little importance.

10-Appreciate the things you have.

Last but not least, never forget what you already have and how blessed you are to have it.  Things like your family, friends, pets, etc… Always appreciate these things and you will never have to live another smile’less day.


  1. says

    Hi Eric,

    This is a superb list. I especially like the one about serving others. We can receive so much gratification from lending a helping hand.

    In addition to living a healthy lifestyle, I find I also need to get a good nights rest.

  2. says

    @Barbra: I agree. I think it’s so easy to get so caught up in ourselves that we miss out on the joy that comes from helping our fellow man/woman. I’m glad you stopped by and I hope you’re doing well.

  3. says

    @Brice: It’s amazing the difference in the mindset of the person who slept well compared to someone who hasn’t. Everything in your world is affected by it. Deep sleep promotes optimism which promotes a positive energy that often times grows into success. So sleep is always on the top of my daily to-do list.

  4. says

    I like your last point. By having an ‘attitude of gratitude’ I can always find something (many things actually) about my life that I am happy with.

  5. says

    @Aaron: Glad you could relate to it. I know that when I’m having a hard time I can just think about my wife and our ‘little doggies’ and I instantly start to smile. :-)

  6. says

    Serve others? Huh! Definitely disagree with that. Serving others may give you a smile of the stupid, but not the smile of contentment.

    Anyway, any part of your post does not provide me with any new knowledge.

    My take on having a smile on your face is: Do what you want! Want to be good sometimes (even in the manner that you noticed: generously helping others) then do it. Want to be “bad” like yelling at the person that you disliked for some reason? Do it! Want to hit on that amazing girl at the bar? Do it!

    Being free is my way of having a smile on my face. And sometimes, when I find some anger in me, I may even try to forcefully smile. Smiling itself leads to happiness sometimes.

  7. k says

    I find it hard to smile, i’m always tired and i dont like walking around looking grumpy because thats not me but i need some help i suppose.god bless

  8. Rae says

    Hi Eric,
    This is Rae!
    This is great advice, but I need better! And I need it quick because I’ve got to have a smile on my face before 5:30 tonight, plus it needs to stay on my face for the next week, and I’ve always got my brother bugging me and making me super angry!

  9. Dorina Amalia says

    This doesn’t helpful at all. I still can’t smile. Maybe I was born this way, hard to smile… =/

  10. WantMyLifeBack says

    Thank u Eric…
    Beautiful post…

    I feel tired, exhausted all the time. Smile only when i m having good time with my daughter. Or some times in office rest I have frowns and worries.
    I have been experiencing this since a long time.. May be this post will help.

Leave a Reply

Your email address will not be published. Required fields are marked *