How To Deal With Negative Feedback

dealing_with_negative_feedbackAs human beings, we are affected by the feedback we receive from those around us.  Whether good, bad or neutral, the words we hear and the tone in which they are seasoned, can have a powerful impact on how we feel about ourselves and how we see the world around us.  From the time we first take notice of this double edge we call the tongue, we are keenly aware of its sting as well as its ability to uplift the somber soul.

Feeling the sting of a verbal attack

I recently received an email from one of my websites that was anything but positive in nature.  I was basically told, by a total stranger that had just laid eyes on my site for the very first time, that I was a worthless piece of @#$%.  This person seemed to go to great lengths to tare me down as quickly and effectively as possible.  I had been having quite a tough week and this was just one more stone that had met its intended target. Read more »

How To Relax And Why It's So Important

relaxationImage courtesy of markus941

Liz and I went to our second of six birthing classes last night (in preparation for our little boy).  I was reluctant at first, figuring we’d spend the whole time doing that awkward breathing thing, but ever since last weeks initial class, I’ve been enjoying the learning process.  I think all the guys are actually feeling like it’s worthwhile and the women are thinking, “You BET it’s worthwhile!  I’m going to need you to step it up and help me get this baby out of me!”  (At least that’s what Liz says. :-) ) Read more »

Recovering From Sleep Disaster | Community Insight

needmoresleepImage courtesy of Mayr

We all want to get better sleep in these hectic days of long hours and high stress.  But the fact is, this isn’t always possible.  For Liz and I, going out to dinner the other night resulted in upset stomachs and a full night of tossing and turning.  We learned what not to eat, but had to ride out the storm none the less.  By morning we had bags under our eyes and had very little energy.  I got up, made breakfast and started on my normal routine, but found it much harder to get anything done.  Does this ever happen to you? Read more »

The Magic Of A Good Night's Sleep And How To Finally Get One

magicofsleepImage courtesy of Dusty Allen Smith

Aahh!  I slept for 9 straight hours last night.  Something I hadn’t done for months.  I know, I know, I’ve got that book on sleep and all, but don’t hold it against me.  Sleep just hasn’t been my highest priority lately and after waking up this morning I realize the mistake that has been. Read more »

M2A! November Week4: Splurging Without Feeling Like CRAP!

Image courtesy of headyish

Before I get to the topic of this post I want to mention two other possible places of interest before you go about your way. First, Sean Platt of Writer Dad is sharing a guest post on Up-And-Coming-Blogger today with which he will be laying down some hints of our latest project that we will be launching in January. Next, Vincent of Hit Your Goals has written a great post called, ‘30 Day Challenge To A Healthier Body‘, in which he shares some excellent insight about eating healthier and feeling great as he lays out his own personal 30 day challenge. Read more »