M2A! October Week4: The Benefits Of Intentionally Stressing Your System

Written by Eric Hamm on October 31, 2008

Recently I was doing some googling when I came upon “Some Facts On Exercise“.  As I was reading through the page I was hit by the simplicity of the idea of ‘intentionally stressing our bodies so we can maintain good health‘.  Now I know this concept is far from a revolutionary idea when it comes [...]

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M2A! October (Exercise) Week 3: The Progress

Written by Eric Hamm on October 20, 2008

For week2 of Motivate2ACTION! we had the pleasure of hearing from Leo Babauta of zenhabits as he shared some great tips on exercise motivation.  But today I want to expand on my post from week1 and talk more about “finding ways to PROVE to our bodies and our minds that regular exercise is what we [...]

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M2A! October Week2: Quick and Dirty Little Tips for Exercise Motivation

Written by Eric Hamm on October 6, 2008

Image courtesy of clique-happy
For week2 of Motivate2ACTION! (Exercise) we have a special guest.  He is currently training for a marathon so this subject is particularly fresh on his mind.  So let me hand this over to him as he shares some of his own insight into the great challenges of exercise motivation.
This is a guest [...]

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M2A! October (Exercise) Week1: The Question

Written by Eric Hamm on October 1, 2008

Last month was the introduction of Motivate2ACTION! (a series of posts structured by themes and focused on taking action in your life).  The theme was ‘Comfort Zone’.  It was really interesting reading about the different perspectives on the subject and hearing how others’ struggle to break free from the confines of their comfort.  By the [...]

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