Recovering From Sleep Disaster | Community Insight

Written by on
needmoresleepImage courtesy of Mayr

We all want to get better sleep in these hectic days of long hours and high stress.  But the fact is, this isn’t always possible.  For Liz and I, going out to dinner the other night resulted in upset stomachs and a full night of tossing and turning.  We learned what not to eat, but had to ride out the storm none the less.  By morning we had bags under our eyes and had very little energy.  I got up, made breakfast and started on my normal routine, but found it much harder to get anything done.  Does this ever happen to you? Read more »

The Magic Of A Good Night's Sleep And How To Finally Get One

Written by on
magicofsleepImage courtesy of Dusty Allen Smith

Aahh!  I slept for 9 straight hours last night.  Something I hadn’t done for months.  I know, I know, I’ve got that book on sleep and all, but don’t hold it against me.  Sleep just hasn’t been my highest priority lately and after waking up this morning I realize the mistake that has been. Read more »

Download Your Way To Better Sleep

Written by on

mtsrejsleepI recently did a guest post for dumblittleman.com called, “How To Get Better Sleep While Spending Less Time In Bed”.  In it I talk about some of the things that have really helped me get better sleep and therefore need less of it.

In light of this and the fact that I want to bring you guys the best content possible, I have written an e-book called, “Guide To Rejuvenating Sleep”.  It’s about 50 pages long and it not only covers sleep but other areas of health such as exercise, diet, mindset, etc…  It’s completely free and you can do whatever you want with it.  I only ask that you share it with anyone you think might also be able to benefit from the content. Read more »

Work Hard, Sleep Hard!

Written by on

I often times enjoy long stretches of motivation that result in a consistent, clear focus on my part, which inevitably brings on positive results.  But, right now, I don’t want to talk about the results of consistent, clear focus, but instead I want to focus on the long stretches of motivation and how to keep them from being derailed. Read more »