Recovering From Sleep Disaster | Community Insight
Image courtesy of Mayr We all want to get better sleep in these hectic days of long hours and high stress. But the fact is, this isn’t always possible. For Liz and I, going out to dinner the other night resulted in upset stomachs and a full night of tossing and turning. We learned what [...]
The Magic Of A Good Night's Sleep And How To Finally Get One
Image courtesy of Dusty Allen Smith Aahh! I slept for 9 straight hours last night. Something I hadn’t done for months. I know, I know, I’ve got that book on sleep and all, but don’t hold it against me. Sleep just hasn’t been my highest priority lately and after waking up this morning I realize [...]
Download Your Way To Better Sleep
I recently did a guest post for dumblittleman.com called, “How To Get Better Sleep While Spending Less Time In Bed”. In it I talk about some of the things that have really helped me get better sleep and therefore need less of it. In light of this and the fact that I want to bring [...]
Work Hard, Sleep Hard!
I often times enjoy long stretches of motivation that result in a consistent, clear focus on my part, which inevitably brings on positive results. But, right now, I don’t want to talk about the results of consistent, clear focus, but instead I want to focus on the long stretches of motivation and how to keep [...]
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