Comments on: M2A! October (Exercise) Week1: The Question

By: Eric Hamm

Eric Hamm — Thu, 30 Oct 2008 11:50:28 +0000

@rrr: That’s a great coffee idea! Being a ‘hyper active’ person myself, I don’t need caffeine to get going. But for me, having something waiting there to get me going (a banana and a glass of water is all I need) is definitely an essential part of my morning if I exercise.

“After three days of not getting to the gym for one reason or another and I feel like a caged animal.”

I love this! My wife can attest to the fact that I NEED exercise! Thanks for sharing. Eric.

By: rrr

rrr — Thu, 30 Oct 2008 04:42:00 +0000

I’m a litle late in finding this post but I’m excited about the comments.

Matt R said that he has a hard time being awake enough in the mornings…I’ve begun setting the coffee pot to auto-brew so my coffee is ready at 5am. Most of the time just knowing it’s there is enough to get me out of bed. I hang out, drink a cup of coffee or two and then grab my bag and head to the gym.
I’ve found this to be VERY effective. It gives me a little time to wake up, get some caffeine in my system and since I’m’ awake already, I’m more likely to make it to the gym.

I’ve gotten to the point now that when I don’t work out I almost crave it, I feel like I NEED it but it took a long time to get to that stage. After three days of not getting to the gym for one reason or another and I feel like a caged animal.

rrr´s last blog post..Sisyphean Weight Loss

By: M2A! October (Exercise) Week 3: The Progress : “Motivate Thyself”

M2A! October (Exercise) Week 3: The Progress : “Motivate Thyself” — Mon, 20 Oct 2008 13:02:42 +0000

[...] as he shared some great tips on exercise motivation. But today I want to expand on my post from week1 and talk more about “finding ways to PROVE to our bodies and our minds that regular exercise [...]

By: Eric Hamm

Eric Hamm — Fri, 10 Oct 2008 17:02:31 +0000

@Chris: I really appreciate you sharing this with us. Really great advise! I hope you’ll continue to be a part of our M2A! discussions. Eric.

By: Chris

Chris — Fri, 10 Oct 2008 16:47:22 +0000

I’ve been an “off and on” exerciser for years. As times get busy and stressful, exercise is one of the first things to go. But with it goes my energy, my strength, my sense of accomplishment and feeling good about myself and my body.
I’m in an “on again” phase, and I plan to keep it right there for the rest of my life. What’s working for me right now is a morning workout. I am SO not a morning person. Doing cardio at 5:30 am is about as appealing as…nope, can’t think of anything that even comes close.
What IS appealing is taking a Body Pump class at 5:45 a.m. I just roll out of bed, let the dog out, throw some clothes on and go. For some reason, the slow, methodical pace of lifting weights isn’t so jarring on my senses. By the time class is over, I’m usually awake enough to put in some cardio time.
Just remember, it doesn’t take THAT long to start seeing results. If you lift weights for a few weeks, all of a sudden running on the treadmill gets easier because you are physically stronger. Then you can start to increase your cardio and get fitter and slimmer. Just get started and make it something that you do for yourself. It will positively impact everything you do.

By: Eric Hamm

Eric Hamm — Thu, 02 Oct 2008 11:25:50 +0000

@Matthew Dryden: “I feel better about myself when I’m done working out. I walk taller.”

I would have to agree. Working out can feel great in and of itself, but it’s not until you’re done with the activity that the real satisfaction come in.

By: Matthew Dryden

Matthew Dryden — Thu, 02 Oct 2008 05:32:32 +0000

I’m not a big fan of the act of exercising, but I’m starting to realize it’s necessary to help me maintain a structured lifestyle. I feel better about myself when I’m done working out. I walk taller.

By: Eric Hamm

Eric Hamm — Wed, 01 Oct 2008 18:20:33 +0000

@Urban Panther: “The one I found the most useful for me was “just do it!” So, on Monday I jumped right in and I am successfully on Day 3.”

This is very true. It’s always the first 5 minutes or so that is a struggle. Once you get into a workout you are usually good to go.

@Danny: There’s no doubt that exercise gives us energy. It’s definitely the best fuel for our productivity and motivation.

@Matt R: I also get my workouts in before dinner. For me, it’s when I need it the most. It gives me a boost to get through the rest of the day without crashing. And just when I start to come down from that energy boost I’m ready for bed.

It sounds like you’re stuck having to exercise at one particular time. At least you’re taking advantage of the time you DO have. Many would just throw in the towel.

By: Matt R.

Matt R. — Wed, 01 Oct 2008 16:44:08 +0000

My dad is a really big health nut, so he got me interested early on in the importance of a good diet and excercise. Then, through joining the military, I learned how to structure my excercise routines and I also learned that my body can take a lot more than I thought it could. Now, however, I'm still trying to find a way to excercise as much as I'd like to. I've tried excercising in the morning when I first wake up, but I'm not a morning person and it's impossible for me to gather enough energy in the morning to do a decent workout. I try working out right after work, but after a long day at work, I feel drained and unmotivated. I've tried working out in the evening, but then I can't get to bed at a decent time because my workout rush takes a while to subside.I've found my ideal excercise time is right around lunch time, but with ym work schedule and gym locaiton, it's impossible for me to work out during my lunch break. So, right now, I try to workout after work, but sometimes I'm too lazy and just go home. I'm hoping, once I get my own business underway, I'll have the flexibility to schedule my workout in the middle of the day when it will be most benificial to me. That's the beauty of being your own boss! Matt R.´s last blog post..The Chuck Effect: Computer Nerds Finally Have A Worthy Spokesman

By: Danny Allen

Danny Allen — Wed, 01 Oct 2008 16:08:27 +0000

I feel replenished after a workout, like I have just had a great feeling throughout my soul. I feel like I have accomplished something worthwhile. Exercising with a motivator, or partner is helpful too. Danny Allen´s last blog post..Get On The Right Path To Stopping An Addiction