M2A! October (Exercise) Week 3: The Progress

Written by admin on October 20, 2008

For week2 of Motivate2ACTION! we had the pleasure of hearing from Leo Babauta of zenhabits as he shared some great tips on exercise motivation.  But today I want to expand on my post from week1 and talk more about “finding ways to PROVE to our bodies and our minds that regular exercise is what we [...]

Read more »

2 Comments

M2A! October (Exercise) Week1: The Question

Written by admin on October 1, 2008

Last month was the introduction of Motivate2ACTION! (a series of posts structured by themes and focused on taking action in your life).  The theme was ‘Comfort Zone’.  It was really interesting reading about the different perspectives on the subject and hearing how others’ struggle to break free from the confines of their comfort.  By the [...]

Read more »

11 Comments