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Both Liz and I are border line hypoglycemic which means we are extra sensitive to simple carbohydrates.  Too many cookies and we crash.  This brings on dizziness, headaches, short tempers and sometimes even nausea.  But this doesn’t mean we can’t eat those cookies in moderation or have a delicious doughnut now and again.  It just demands that we take extra care of ourselves and keep the food balance in abundance. Read more »